Menjaga Daya Tahan Tubuh dengan Olahraga Saat Pandemi Corona COVID-19

Since the entry of Covid-19 in Indonesia, people have been asked to stay at home and do everything from home. While home, maybe many find it difficult maintain their health because they cannot exercise outside as usual or are lazing around too much "When WFH (work home) is like this, our only choice "Exercise can increase immune system improve mood you constantly home," said Mario. At least 150 minutes per week, he added, 30 60 session for 3-4 days a week. Routines key exercising during this pandemic. will be very easy fall into relentless, lifestyles. "For that, necessary create daily routine which physical one things that must done every day. Exercising day provide therapeutic feeling bring life back normal.